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Lakewood Organic Pure Red Tart Cherry Juice - Nutrition Facts
89

Organic Pure Red Tart Cherry Juice

Lakewood - Organic Pure Red Tart Cherry Juice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Lakewood - Organic Pure Red Tart Cherry Juice , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A826.7 IU16.5%Top 30%High
Vitamin C8.3 mg13.8%Top 30%High
Vitamin E0.44 mg1.5%Bottom 10%Very Low
Thiamin0.04 mg2.8%Bottom 10%Very Low
Riboflavin0.05 mg2.8%Bottom 10%Very Low
Niacin0.55 mg2.8%Bottom 10%Very Low
Vitamin B60.06 mg2.8%Bottom 10%Very Low
Folic Acid22 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Potassium154.3 mg4.4%Top 10%Very High
Sodium0 mg
Zinc0.17 mg1.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 2 g 4%

Vitamin A 30% Vitamin C 25%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

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