Lakewood - Organic Pure Prune Juice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lakewood - Organic Pure Prune Juice has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 66.1 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 4.8 mg | 7.9% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
| Niacin | 0.79 mg | 4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.18 mg | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Potassium | 242.5 mg | 6.9% | Top 10% | Very High |
| Sodium | 2.2 mg | 0.1% | Bottom 30% | Low |
| Zinc | 0.2 mg | 1.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 1 g 2%
Vitamin A 3% Vitamin C 18%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Lakewood - Organic Pure Pink..
Per 100g | Calories 40
Protein 0.44 g | Carbs 9.7 g | Fat 0 g
Lakewood - Organic Pure Aloe Juice
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
Lakewood - Pure Prune Juice
Per 100g | Calories 75
Protein 0.88 g | Carbs 17.2 g | Fat 0 g
Minute Maid - All Natural Lemonada -..
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Lakewood - Organic Pure Pomegranate..
Per 100g | Calories 61
Protein 0.55 g | Carbs 14.9 g | Fat 0 g
Lakewood - Organic Pure Pink..
Per 100g | Calories 40
Protein 0.44 g | Carbs 9.7 g | Fat 0 g
Lakewood - Organic Pure Red Tart..
Per 100g | Calories 44
Protein 1.1 g | Carbs 10.5 g | Fat 0 g
Lakewood - Organic Pure Tangerine..
Per 100g | Calories 28
Protein 0.28 g | Carbs 6.5 g | Fat 0 g
