Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lakewood Organic Pure Pomegranate 32 Fl Oz Juice - Nutrition Facts
75

Lakewood Organic Pure Pomegranate 32 Fl Oz Juice

Lakewood - Lakewood Organic Pure Pomegranate 32 Fl Oz Juice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lakewood - Lakewood Organic Pure Pomegranate 32 Fl Oz Juice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0.44 mg1.5%Top 10%Very High
Thiamin0.01 mg0.88%Top 30%High
Riboflavin0.01 mg0.88%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid26.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Top 30%High
Iron0.44 mg2.4%Top 10%Very High
Magnesium7.1 mg1.8%Top 10%Very High
Phosphorus17.6 mg1.8%Top 10%Very High
Potassium211.6 mg6%Top 10%Very High
Sodium4.4 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Top 10%Very High
Dietary Fiber0.44 g1.8%Top 30%High
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 1 g 2%

Vitamin A Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Lakewood - Lakewood Juice Pure..

Per 100g | Calories 68
Protein 0.59 g | Carbs 16.5 g | Fat 0 g

77

Lakewood - Lakewood Juice Pure..

Per 100g | Calories 65
Protein 1.2 g | Carbs 15.9 g | Fat 0.35 g

77

Lakewood - Lakewood Pure Black Cherry..

Per 100g | Calories 64
Protein 0.88 g | Carbs 16.3 g | Fat 0 g

78

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0 g

Related Searches

70

Purely Juice - Purely Juice..

Per 100g | Calories 41
Protein 0 g | Carbs 9.3 g | Fat 0 g

77

Lakewood - Lakewood Pomegranate With..

Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g

72

POM - POM Pomegranate Juice 100%,..

Per 100g | Calories 62
Protein 0.44 g | Carbs 15 g | Fat 0 g

70

Odwalla - Odwalla Pomegranate Juice..

Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g

79

Lakewood - Lakewood Fruit Juice Blend..

Per 100g | Calories 53
Protein 0.59 g | Carbs 11.8 g | Fat 0.88 g

76

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g

86

Lakewood - Lakewood Fruit Juice..

Per 100g | Calories 26
Protein 0 g | Carbs 9.4 g | Fat 0 g

83

Lakewood - Pure Carrot Juice

Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g