Lakeland - Buns Hot Dog has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lakeland - Buns Hot Dog has been given a composite ranking of 56, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.4% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 75.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 611.4 mg | 25.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.6 g | Fat 4.2 g
Per 100g | Calories 271
Protein 9 g | Carbs 51.9 g | Fat 2.3 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 37 g | Fat 2.6 g
Per 100g | Calories 248
Protein 9 g | Carbs 45.2 g | Fat 3.4 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 56.4 g | Fat 4 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 61.1 g | Fat 7.1 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 33.5 g | Fat 3.5 g
Per 100g | Calories 275
Protein 8.5 g | Carbs 46.6 g | Fat 5.3 g
Per 100g | Calories 174
Protein 6.4 g | Carbs 35.2 g | Fat 0.9 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 1.1 g