Lacy Parmesan Crisps has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lacy Parmesan Crisps has been given a composite ranking of 24, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 3 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 490
Protein 7 g | Carbs 28 g | Fat 40 g
Per Serving | Calories 330
Protein 24 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 600
Protein 10 g | Carbs 10 g | Fat 59 g