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Labrada Nutrition Lean Body For Her Soft Chocolate Ice Cream Meal Replacement Shake - Nutrition Facts
92

Lean Body For Her Soft Chocolate Ice Cream Meal Replacement Shake

Labrada Nutrition - Lean Body For Her Soft Chocolate Ice Cream Meal Replacement Shake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Labrada Nutrition - Lean Body For Her Soft Chocolate Ice Cream Meal Replacement Shake , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat5%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2362.1 IU47.2%Top 10%Very High
Vitamin C28.3 mg47.2%Top 30%High
Vitamin E11 mg36.7%Mid 40%Average
Thiamin0.71 mg47.2%Top 30%High
Riboflavin1.1 mg63%Top 30%High
Niacin11 mg55.1%Top 30%High
Vitamin B61.3 mg63%Top 30%High
Folic Acid220.5 mcg
Vitamin B126.6 mcg110.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium708.6 mg70.9%Top 10%Very High
Iron11.3 mg63%Top 10%Very High
Potassium692.9 mg19.8%Top 10%Very High
Sodium181.1 mg7.5%Mid 40%Average
Zinc9.4 mg63%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.2 g94.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 115 mg 4.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 30 g 60%

Vitamin A 30% Vitamin C 30%

Calcium 45% Iron 40%

*Based on a 2000 Calorie diet

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