Labrada Nutrition - CarbWatchers Lean Body MRP Shake, Wild Strawberry MRP Shakes has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Labrada Nutrition - CarbWatchers Lean Body MRP Shake, Wild Strawberry MRP Shakes has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 73% | |
Calories from Fat | 6% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4032.3 IU | 80.6% | Top 10% | Very High |
Vitamin C | 48.4 mg | 80.6% | Top 10% | Very High |
Vitamin D | 322.6 IU | 80.6% | Top 10% | Very High |
Vitamin E | 24.2 mg | 80.6% | Top 30% | High |
Thiamin | 1.6 mg | 107.3% | Top 10% | Very High |
Riboflavin | 1.9 mg | 114.1% | Top 10% | Very High |
Niacin | 16.1 mg | 80.7% | Top 10% | Very High |
Vitamin B6 | 1.9 mg | 97% | Top 30% | High |
Folate | 322.6 mcg | 80.6% | Top 10% | Very High |
Vitamin B12 | 9.7 mcg | 161.3% | Top 10% | Very High |
Pantothenic Acid | 9.7 mg | 96.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 967.7 mg | 96.8% | Top 10% | Very High |
Iron | 14.5 mg | 80.6% | Top 10% | Very High |
Magnesium | 290.3 mg | 72.6% | Top 10% | Very High |
Phosphorus | 725.8 mg | 72.6% | Top 10% | Very High |
Potassium | 1064.5 mg | 30.4% | Top 10% | Very High |
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Zinc | 14.5 mg | 96.8% | Top 10% | Very High |
Copper | 1.6 mg | 80.5% | Top 10% | Very High |
Manganese | 2.9 mg | 145% | Top 10% | Very High |
Selenium | 45.2 mcg | 64.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67.7 g | 135.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 42 g 84%
Vitamin A 50% Vitamin C 50%
Calcium 60% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 2.2 g | Carbs 4 g | Fat 1.1 g
Per 100g | Calories 185
Protein 1.6 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 382
Protein 66.9 g | Carbs 15.9 g | Fat 6.4 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 7.9 g | Fat 0.7 g
Per 100g | Calories 382
Protein 70.1 g | Carbs 12.7 g | Fat 6.4 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.9 g
Per 100g | Calories 382
Protein 66.9 g | Carbs 15.9 g | Fat 6.4 g
Per 100g | Calories 382
Protein 70.1 g | Carbs 12.7 g | Fat 6.4 g