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Labrada Nutrition CarbWatchers Lean Body MRP Shake , Wild Strawberry Shakes - Nutrition Facts
94

CarbWatchers Lean Body MRP Shake, Wild Strawberry MRP Shakes

Labrada Nutrition - CarbWatchers Lean Body MRP Shake, Wild Strawberry MRP Shakes has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Labrada Nutrition - CarbWatchers Lean Body MRP Shake, Wild Strawberry MRP Shakes has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat6%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4032.3 IU80.6%Top 10%Very High
Vitamin C48.4 mg80.6%Top 10%Very High
Vitamin D322.6 IU80.6%Top 10%Very High
Vitamin E24.2 mg80.6%Top 30%High
Thiamin1.6 mg107.3%Top 10%Very High
Riboflavin1.9 mg114.1%Top 10%Very High
Niacin16.1 mg80.7%Top 10%Very High
Vitamin B61.9 mg97%Top 30%High
Folate322.6 mcg80.6%Top 10%Very High
Vitamin B129.7 mcg161.3%Top 10%Very High
Pantothenic Acid9.7 mg96.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium967.7 mg96.8%Top 10%Very High
Iron14.5 mg80.6%Top 10%Very High
Magnesium290.3 mg72.6%Top 10%Very High
Phosphorus725.8 mg72.6%Top 10%Very High
Potassium1064.5 mg30.4%Top 10%Very High
Sodium241.9 mg10.1%Mid 40%Average
Zinc14.5 mg96.8%Top 10%Very High
Copper1.6 mg80.5%Top 10%Very High
Manganese2.9 mg145%Top 10%Very High
Selenium45.2 mcg64.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67.7 g135.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 42 g 84%

Vitamin A 50% Vitamin C 50%

Calcium 60% Iron 50%

*Based on a 2000 Calorie diet

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