Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat has been given a composite ranking of 46, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 61% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.7 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 20.4 mg | 2% | Bottom 30% | Low |
Potassium | 94.6 mg | 2.7% | Mid 40% | Average |
Sodium | 1085.1 mg | 45.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 29.2 g | |||
Sucrose | 28 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.2% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 16.1 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.9 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 1009.1 mg 42%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.4 g1.6%
Sugars 27.2 g
Protein 0.7 g 1.4%
Vitamin A 0.2% Vitamin C 11.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 5.2 g | Carbs 27.7 g | Fat 24.3 g
Per Serving | Calories 26
Protein 0.59 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 221
Protein 8.4 g | Carbs 42.9 g | Fat 3.7 g
Per Serving | Calories 276
Protein 3.4 g | Carbs 30.6 g | Fat 17.7 g
Per Serving | Calories 42
Protein 1.2 g | Carbs 6.7 g | Fat 1.6 g
Per Serving | Calories 125
Protein 9.1 g | Carbs 4 g | Fat 8.1 g
Per Serving | Calories 9
Protein 0.27 g | Carbs 0.91 g | Fat 0.51 g
Per Serving | Calories 58
Protein 6.6 g | Carbs 3.9 g | Fat 2.1 g