Mexican Chicken 7 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Chicken 7 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.1 IU | 4.7% | Top 30% | High |
Retinol | 42.2 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.2 mg | 9.2% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 119.4 mg | 11.9% | Mid 40% | Average |
Potassium | 122.8 mg | 3.5% | Mid 40% | Average |
Sodium | 392.9 mg | 16.4% | Top 30% | High |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.7 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 120.2 mg 40.1%
Sodium 1603.2 mg 66.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 37 g 74%
Vitamin A 19% Vitamin C 11.7%
Calcium 37.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 12 g | Carbs 17.3 g | Fat 4.8 g
Per Serving | Calories 195
Protein 9.6 g | Carbs 15 g | Fat 10.6 g
Per Serving | Calories 184
Protein 11.4 g | Carbs 10.3 g | Fat 10.7 g
Per Serving | Calories 142
Protein 18.7 g | Carbs 14.2 g | Fat 1.1 g
Per Serving | Calories 294
Protein 6.7 g | Carbs 36 g | Fat 14.3 g
Per Serving | Calories 417
Protein 21 g | Carbs 61.9 g | Fat 9.8 g
Per Serving | Calories 42
Protein 1.2 g | Carbs 6.7 g | Fat 1.6 g
Per Serving | Calories 323
Protein 0.75 g | Carbs 31.7 g | Fat 22.3 g