La Yogurt - La Yogurt Cherry Cheesecake Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for La Yogurt - La Yogurt Cherry Cheesecake Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 28 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Savory Yogurt Cheesecake with..
Per Serving | Calories 198
Protein 10.2 g | Carbs 25.6 g | Fat 6.5 g
Yogurt Cheesecake Souffle
Per Serving | Calories 140
Protein 6.3 g | Carbs 17.4 g | Fat 4.6 g
Yogurt muller cheesecake
Per 100g | Calories 163
Protein 6.3 g | Carbs 29 g | Fat 2.4 g
La Yogurt - Cherry Cheesecake Yogurt
Per 100g | Calories 160
Protein 5 g | Carbs 32 g | Fat 1.5 g
La Yogurt - Cherry Cheesecake Lowfat..
Per 100g | Calories 160
Protein 5 g | Carbs 32 g | Fat 1.5 g
La Yogurt - Fat Free Yogurt Vanilla
Per 100g | Calories 190
Protein 12 g | Carbs 34 g | Fat 0 g
La Yogurt - Cherry Cheesecake Yogurt
Per 100g | Calories 160
Protein 5 g | Carbs 32 g | Fat 1.5 g
La Yogurt - Yogurt
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 1.5 g
