La Yogurt - Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing La Yogurt - Yogurt has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Low Fat Peanut Butter..
Per 100g | Calories 140
Protein 4 g | Carbs 16 g | Fat 5 g
Golden Spoon Frozen Yogurt - Low Fat..
Per 100g | Calories 116
Protein 3 g | Carbs 22 g | Fat 2.6 g
Low Fat Vanilla Berries Yogurt - Low..
Per 100g | Calories 131
Protein 3.3 g | Carbs 35 g | Fat 1.4 g
ASDA Jojo - Low Fat Yogurt
Per 100g | Calories 92
Protein 4.4 g | Carbs 14 g | Fat 1.6 g
La Yogurt - Cherry Cheesecake Yogurt
Per 100g | Calories 160
Protein 5 g | Carbs 32 g | Fat 1.5 g
La Yogurt - La Yogurt Cherry..
Per 100g | Calories 160
Protein 5 g | Carbs 32 g | Fat 1.5 g
La Yogurt - La Yogurt - Guava
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1.5 g
La Yogurt - All Natural Vanilla..
Per 100g | Calories 190
Protein 12 g | Carbs 34 g | Fat 0 g
