La Tortilla Factory - Low Carb, High Fiber, Garlic and Herb Tortillas has a low-calorie, low-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Tortilla Factory - Low Carb, High Fiber, Garlic and Herb Tortillas has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 8 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 70
Protein 7 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 139
Protein 13.9 g | Carbs 27.8 g | Fat 5.6 g
Per 100g | Calories 50
Protein 5 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 144
Protein 12.8 g | Carbs 32.1 g | Fat 4.8 g
Per 100g | Calories 144
Protein 12.8 g | Carbs 33.7 g | Fat 4.8 g