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La Tortilla Factory Low Carb , High Fiber Garlic and Herb Tortillas - Nutrition Facts
90

Low Carb, High Fiber, Garlic and Herb Tortillas

La Tortilla Factory - Low Carb, High Fiber, Garlic and Herb Tortillas has a low-calorie, low-carb, low-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing La Tortilla Factory - Low Carb, High Fiber, Garlic and Herb Tortillas has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 6 g24%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/latortilla_factory_low_carb_high_fiber_garlic_and_herb_tortillas_calories Embed Table:

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