La Tortilla Factory - Tortillas - Low Carb Whole Wheat High Fiber has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Tortilla Factory - Tortillas - Low Carb Whole Wheat High Fiber has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1111.1 mg | 111.1% | Top 10% | Very High |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 55.6 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 583.3 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 19.4 g | 77.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 7 g28%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 40% Iron 1%
*Based on a 2000 Calorie diet
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