La Terra Fina - Chunky Artichoke & Jalapeno Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing La Terra Fina - Chunky Artichoke & Jalapeno Dip has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Artichoke And Jalapeno Dip
Per 100g | Calories 353
Protein 10.6 g | Carbs 7.1 g | Fat 31.7 g
President's Choice - Artichoke &..
Per 100g | Calories 467
Protein 3.3 g | Carbs 6.7 g | Fat 46.7 g
President's Choice - Improved..
Per 100g | Calories 400
Protein 3.3 g | Carbs 3.3 g | Fat 40 g
Safeway Signature Cafe - Artichoke..
Per 100g | Calories 353
Protein 10.6 g | Carbs 7.1 g | Fat 31.7 g
La Terra Fina - Spinach Artichoke..
Per 100g | Calories 300
Protein 6.7 g | Carbs 3.3 g | Fat 26.7 g
La Terra Fina - Roasted Mushroom..
Per 100g | Calories 238
Protein 10.8 g | Carbs 13.8 g | Fat 15.4 g
La Terra Fina - Roasted Mushroom Egg..
Per 100g | Calories 223
Protein 9.2 g | Carbs 15.4 g | Fat 14.6 g
La Terra Fina - Egg White Quiche No..
Per 100g | Calories 100
Protein 6.2 g | Carbs 2.31 g | Fat 4.6 g
