La Salsa - Taco Salad, with Chicken & Black Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for La Salsa - Taco Salad, with Chicken & Black Beans, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 412.9 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 985 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 241 mg 80.3%
Sodium 1873 mg 78%
Total Carbohydrates 108 g 36%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.5 g | Carbs 23.1 g | Fat 9.3 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 23.8 g | Fat 9.3 g
Per 100g | Calories 214
Protein 10.8 g | Carbs 23.4 g | Fat 9.3 g
Per 100g | Calories 220
Protein 10.4 g | Carbs 23.8 g | Fat 10.1 g
Per 100g | Calories 207
Protein 9.5 g | Carbs 23.1 g | Fat 9.3 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 23.8 g | Fat 9.3 g
Per 100g | Calories 214
Protein 10.8 g | Carbs 23.4 g | Fat 9.3 g
Per 100g | Calories 220
Protein 10.4 g | Carbs 23.8 g | Fat 10.1 g