Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Salsa Taco Salad , with Chicken & Black Beans - Nutrition Facts
22

Taco Salad, with Chicken & Black Beans

La Salsa - Taco Salad, with Chicken & Black Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for La Salsa - Taco Salad, with Chicken & Black Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium412.9 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 985 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 241 mg 80.3%

Sodium 1873 mg 78%

Total Carbohydrates 108 g 36%

Dietary Fiber 10 g40%

Sugars 8 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

La Salsa - Taco Salad, with Carnitas..

Per 100g | Calories 207
Protein 9.5 g | Carbs 23.1 g | Fat 9.3 g

22

La Salsa - Taco Salad, with Carnitas..

Per 100g | Calories 217
Protein 9.7 g | Carbs 23.8 g | Fat 9.3 g

22

La Salsa - Taco Salad, with Chicken &..

Per 100g | Calories 214
Protein 10.8 g | Carbs 23.4 g | Fat 9.3 g

20

La Salsa - Taco Salad, with Steak &..

Per 100g | Calories 220
Protein 10.4 g | Carbs 23.8 g | Fat 10.1 g

22

La Salsa - Taco Salad, with Carnitas..

Per 100g | Calories 207
Protein 9.5 g | Carbs 23.1 g | Fat 9.3 g

22

La Salsa - Taco Salad, with Carnitas..

Per 100g | Calories 217
Protein 9.7 g | Carbs 23.8 g | Fat 9.3 g

22

La Salsa - Taco Salad, with Chicken &..

Per 100g | Calories 214
Protein 10.8 g | Carbs 23.4 g | Fat 9.3 g

20

La Salsa - Taco Salad, with Steak &..

Per 100g | Calories 220
Protein 10.4 g | Carbs 23.8 g | Fat 10.1 g