La Salsa - Taco Salad, with Carnitas & Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for La Salsa - Taco Salad, with Carnitas & Black Beans, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 402.8 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 986 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 219 mg 73%
Sodium 1827 mg 76.1%
Total Carbohydrates 108 g 36%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.2 g | Carbs 11.5 g | Fat 12.3 g
Per 100g | Calories 174
Protein 8.4 g | Carbs 11 g | Fat 11.5 g
Per 100g | Calories 207
Protein 9.5 g | Carbs 23.1 g | Fat 9.3 g
Per 100g | Calories 217
Protein 11 g | Carbs 23.8 g | Fat 9.3 g
Per 100g | Calories 176
Protein 6.2 g | Carbs 11.5 g | Fat 12.3 g
Per 100g | Calories 174
Protein 8.4 g | Carbs 11 g | Fat 11.5 g
Per 100g | Calories 207
Protein 9.5 g | Carbs 23.1 g | Fat 9.3 g
Per 100g | Calories 217
Protein 11 g | Carbs 23.8 g | Fat 9.3 g