La Salsa - Mexico City Steak Taco Basket has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Mexico City Steak Taco Basket has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.5 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 612 mg 25.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Salsa - Mexico City Steak Taco
Per 100g | Calories 163
Protein 9.5 g | Carbs 23.2 g | Fat 4.3 g
La Salsa - Mexico City Chicken Taco..
Per 100g | Calories 164
Protein 11.3 g | Carbs 23.5 g | Fat 2.6 g
La Salsa - Sonora Fish Taco
Per 100g | Calories 159
Protein 14.7 g | Carbs 11.8 g | Fat 5.9 g
La Salsa - Sonora Fish Basket Taco
Per 100g | Calories 159
Protein 14.7 g | Carbs 12.1 g | Fat 5.9 g
La Salsa - Mexico City Steak Taco
Per 100g | Calories 163
Protein 9.5 g | Carbs 23.2 g | Fat 4.3 g
La Salsa - Mexico City Chicken Taco..
Per 100g | Calories 164
Protein 11.3 g | Carbs 23.5 g | Fat 2.6 g
La Salsa - Sonora Fish Taco
Per 100g | Calories 159
Protein 14.7 g | Carbs 11.8 g | Fat 5.9 g
La Salsa - Sonora Fish Basket Taco
Per 100g | Calories 159
Protein 14.7 g | Carbs 12.1 g | Fat 5.9 g
