La Salsa - Sonora Fish Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Sonora Fish Taco has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 396.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 33 mg 11%
Sodium 539 mg 22.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Salsa - Mexico City Steak Taco..
Per 100g | Calories 159
Protein 9.5 g | Carbs 17.5 g | Fat 5.7 g
La Salsa - Mexico City Steak Taco
Per 100g | Calories 163
Protein 9.5 g | Carbs 23.2 g | Fat 4.3 g
La Salsa - Sonora Fish Basket Taco
Per 100g | Calories 159
Protein 14.7 g | Carbs 12.1 g | Fat 5.9 g
La Salsa - Taquitos Taco
Per 100g | Calories 219
Protein 9.5 g | Carbs 18.9 g | Fat 12 g
La Salsa - Mexico City Steak Taco..
Per 100g | Calories 159
Protein 9.5 g | Carbs 17.5 g | Fat 5.7 g
La Salsa - Mexico City Steak Taco
Per 100g | Calories 163
Protein 9.5 g | Carbs 23.2 g | Fat 4.3 g
La Salsa - Sonora Fish Basket Taco
Per 100g | Calories 159
Protein 14.7 g | Carbs 12.1 g | Fat 5.9 g
La Salsa - Taquitos Taco
Per 100g | Calories 219
Protein 9.5 g | Carbs 18.9 g | Fat 12 g
