La Salsa Fresh Mexican Grill - Taco Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Taco Salad has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 355.4 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1880 mg 78.3%
Total Carbohydrates 102 g 34%
Dietary Fiber 10 g40%
Sugars 11 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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