La Salsa Fresh Mexican Grill - Fajita, Chicken (Pinto) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Fajita, Chicken (Pinto) has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312.5 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 811 Calories from Fat 258
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1958 mg 81.6%
Total Carbohydrates 96 g 32%
Dietary Fiber 11 g44%
Sugars 5 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoss's Family Steak And Sea House -..
Per 100g | Calories 480
Protein 42 g | Carbs 40.5 g | Fat 16.5 g
Boston's The Gourmet Pizza - Kid..
Per 100g | Calories 540
Protein 40 g | Carbs 31 g | Fat 27 g
K & W Cafeterias - Chicken Livers
Per 100g | Calories 202
Protein 21 g | Carbs 1 g | Fat 12 g
Mountain Mike's Pizza - Chicken -..
Per 100g | Calories 156
Protein 20.4 g | Carbs 1.09 g | Fat 7.1 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 146
Protein 8 g | Carbs 16.1 g | Fat 6 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 195
Protein 10.2 g | Carbs 12.7 g | Fat 11.8 g
La Salsa Fresh Mexican Grill - Kid's..
Per 100g | Calories 138
Protein 6.1 g | Carbs 22.6 g | Fat 3.3 g
La Salsa Fresh Mexican Grill - Taco..
Per 100g | Calories 217
Protein 9.3 g | Carbs 25.7 g | Fat 8.7 g
