La Salsa Fresh Mexican Grill - Carnitas Guadalajara Taco has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Carnitas Guadalajara Taco has been given a composite ranking of 45, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617 mg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 149
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 617 mg 25.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 662
Protein 22 g | Carbs 80 g | Fat 33 g
Per 100g | Calories 1182
Protein 17 g | Carbs 125 g | Fat 68 g
Per 100g | Calories 628
Protein 27 g | Carbs 84 g | Fat 25 g
Per 100g | Calories 1328
Protein 66 g | Carbs 104 g | Fat 77 g
Per 100g | Calories 662
Protein 22 g | Carbs 80 g | Fat 33 g
Per 100g | Calories 1182
Protein 17 g | Carbs 125 g | Fat 68 g
Per 100g | Calories 628
Protein 27 g | Carbs 84 g | Fat 25 g
Per 100g | Calories 1328
Protein 66 g | Carbs 104 g | Fat 77 g