La Salsa Fresh Mexican Grill - Burrito, Ranchero, Steak (Pinto) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Burrito, Ranchero, Steak (Pinto) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 341
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 283 mg 94.3%
Sodium 2517 mg 104.9%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1620
Protein 77 g | Carbs 67 g | Fat 116 g
Per 100g | Calories 137
Protein 12.6 g | Carbs 2.75 g | Fat 8.8 g
Per 100g | Calories 199
Protein 22.5 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 152
Protein 7.5 g | Carbs 17.5 g | Fat 6 g
Per 100g | Calories 143
Protein 7.4 g | Carbs 16.4 g | Fat 5.8 g
Per 100g | Calories 588
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Per 100g | Calories 152
Protein 7.5 g | Carbs 17.5 g | Fat 6 g
Per 100g | Calories 248
Protein 11.5 g | Carbs 21.5 g | Fat 13 g