Jack Astor's Bar & Grill - Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Steak has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.5 mg | 0.05% | Mid 40% | Average |
| Iron | 4.2 mg | 23.3% | Top 10% | Very High |
| Sodium | 141.7 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 0.06% Iron 28%
*Based on a 2000 Calorie diet
Related Searches
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 135
Protein 6.4 g | Carbs 15.7 g | Fat 5.6 g
Elephant Bar - N.Y. Steak
Per 100g | Calories 1620
Protein 77 g | Carbs 67 g | Fat 116 g
La Salsa Fresh Mexican Grill - El..
Per 100g | Calories 152
Protein 7.5 g | Carbs 17.5 g | Fat 6 g
La Salsa Fresh Mexican Grill - 2..
Per 100g | Calories 248
Protein 11.5 g | Carbs 21.5 g | Fat 13 g
Jack Astor's Bar & Grill - Teriyaki..
Per 100g | Calories 46
Protein 2.1 g | Carbs 8.8 g | Fat 0 g
Jack Astor's Bar & Grill - California..
Per 100g | Calories 59
Protein 6.9 g | Carbs 2.36 g | Fat 1.7 g
Jack Astor's Bar & Grill - Lunch..
Per 100g | Calories 208
Protein 8.4 g | Carbs 20.2 g | Fat 10.5 g
Jack Astor's Bar & Grill - Le..
Per 100g | Calories 102
Protein 4.2 g | Carbs 13.3 g | Fat 3.2 g
