La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Pinto Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Pinto Beans w/ Chips and salsa has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2151 mg | 89.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 109 g | 36.3% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 957 Calories from Fat 330
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 228 mg 76%
Sodium 2151 mg 89.6%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 17 g68%
Sugars 5 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 566
Protein 23 g | Carbs 72 g | Fat 23 g
Per 100g | Calories 866
Protein 33 g | Carbs 87 g | Fat 48 g
Per 100g | Calories 1259
Protein 51 g | Carbs 117 g | Fat 70 g
Per 100g | Calories 746
Protein 48 g | Carbs 81 g | Fat 30 g
Per 100g | Calories 1003
Protein 61 g | Carbs 112 g | Fat 40 g
Per 100g | Calories 1384
Protein 38 g | Carbs 126 g | Fat 82 g
Per 100g | Calories 937
Protein 46 g | Carbs 113 g | Fat 34 g
Per 100g | Calories 665
Protein 38 g | Carbs 62 g | Fat 32 g