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La Salsa Fresh Mexican Grill Bean and Cheese Burrito With Steak Pinto Beans w/ Chips salsa - Nutrition Facts
55

Bean and Cheese Burrito With Steak With Pinto Beans w/ Chips and salsa

La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Pinto Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Pinto Beans w/ Chips and salsa has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 957 Calories from Fat 330

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 228 mg 76%

Sodium 2151 mg 89.6%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 17 g68%

Sugars 5 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/bean-and-cheese-burrito-with-steak-with-pinto-beans-w-chips-and-salsa/248/36472 Embed Table:

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