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La Salsa Fresh Mexican Grill Bean and Cheese Burrito With Carnitas Black Beans w/ Chips salsa - Nutrition Facts
60

Bean and Cheese Burrito With Carnitas With Black Beans w/ Chips and salsa

La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Carnitas With Black Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Carnitas With Black Beans w/ Chips and salsa has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 937 Calories from Fat 299

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 206 mg 68.7%

Sodium 2038 mg 84.9%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 17 g68%

Sugars 4 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/bean-and-cheese-burrito-with-carnitas-with-black-beans-w-chips-and-salsa/248/36476 Embed Table:

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