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La Salsa Fresh Mexican Grill Bean and Cheese Burrito No Meat With Pinto Beans w/ Chips salsa - Nutrition Facts
63

Bean and Cheese Burrito No Meat With Pinto Beans w/ Chips and salsa

La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat With Pinto Beans w/ Chips and salsa has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat With Pinto Beans w/ Chips and salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 265

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 159 mg 53%

Sodium 1511 mg 63%

Total Carbohydrates 108 g 36%

Dietary Fiber 16 g64%

Sugars 4 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/bean-and-cheese-burrito-no-meat-with-pinto-beans-w-chips-and-salsa/248/36460 Embed Table:

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