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La Salsa Fresh Mexican Grill Original Gourmet Burrito No Meat w/ Chips and salsa - Nutrition Facts
50

Original Gourmet Burrito No Meat w/ Chips and salsa

La Salsa Fresh Mexican Grill - Original Gourmet Burrito No Meat w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Original Gourmet Burrito No Meat w/ Chips and salsa has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 298

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 159 mg 53%

Sodium 1382 mg 57.6%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/original-gourmet-burrito-no-meat-w-chips-and-salsa/248/36409 Embed Table:

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