La Salsa Fresh Mexican Grill - Baja Style Shrimp Taco has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for La Salsa Fresh Mexican Grill - Baja Style Shrimp Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.9 mg | 8.3% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 270.7 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 273
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 20%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Baja Cafe - Soft Taco Size Flour..
Per 100g | Calories 306
Protein 7.1 g | Carbs 49.4 g | Fat 9.4 g
Baja Fresh - Steak Original Baja Taco
Per 100g | Calories 203
Protein 9.7 g | Carbs 24.7 g | Fat 7.1 g
Baja Fresh Mexican Grill - Baja Fish..
Per 100g | Calories 190
Protein 6.3 g | Carbs 21.8 g | Fat 9.2 g
Baja Fish Tacos from KRAFT
Per Serving | Calories 407
Protein 18.7 g | Carbs 32.4 g | Fat 23.2 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 148
Protein 5.8 g | Carbs 18.4 g | Fat 6.2 g
La Salsa Fresh Mexican Grill - Taco..
Per 100g | Calories 200
Protein 8.4 g | Carbs 27.4 g | Fat 5.3 g
La Salsa Fresh Mexican Grill - Steak..
Per 100g | Calories 163
Protein 9.5 g | Carbs 23.2 g | Fat 4.3 g
La Salsa Fresh Mexican Grill - Bean &..
Per 100g | Calories 254
Protein 10.6 g | Carbs 29.1 g | Fat 10.6 g
