La Salsa Fresh Mexican Grill - 2 Taquitos, Quesadilla (Pinto) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for La Salsa Fresh Mexican Grill - 2 Taquitos, Quesadilla (Pinto), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.2 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Top 10% | Very High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1590 Calories from Fat 780
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 165 mg 55%
Sodium 3020 mg 125.8%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 19 g76%
Sugars 6 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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