Greenz Salads - The Mediterranean has a average-calorie, low-carb, high-fat and very high-protein content.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Greenz Salads - The Mediterranean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 7.4 g | 29.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 7.4 g29.6%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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