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La Salsa Fire-Roasted Bowl , with Carnitas & Black Beans - Nutrition Facts
22

Fire-Roasted Bowl, with Carnitas & Black Beans

La Salsa - Fire-Roasted Bowl, with Carnitas & Black Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for La Salsa - Fire-Roasted Bowl, with Carnitas & Black Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium466.3 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 729 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 2115 mg 88.1%

Total Carbohydrates 72 g 24%

Dietary Fiber 10 g40%

Sugars 8 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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