La Salsa - Egg Huevos Mex, with Chicken & Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for La Salsa - Egg Huevos Mex, with Chicken & Black Beans, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 244.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 201 mg 67%
Sodium 1111 mg 46.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 9.5 g | Carbs 21 g | Fat 12.7 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 18.5 g | Fat 0.36 g
Per 100g | Calories 170
Protein 6.4 g | Carbs 21.4 g | Fat 6.4 g
Per 100g | Calories 247
Protein 7.5 g | Carbs 26 g | Fat 12.3 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 21 g | Fat 12.7 g
Per 100g | Calories 138
Protein 8.4 g | Carbs 19.8 g | Fat 3.1 g
Per 100g | Calories 170
Protein 6.4 g | Carbs 21.4 g | Fat 6.4 g
Per 100g | Calories 247
Protein 7.5 g | Carbs 26 g | Fat 12.3 g