La Raine's Flat Bread Pizza Recipe
La Raine's Flat Bread Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Raine's Flat Bread Pizza has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 685 IU | 13.7% | ||
| Vitamin C | 50 mg | 83.3% | ||
| Vitamin D | 26.8 IU | 6.7% | ||
| Vitamin E | 1.4 mg | 4.5% | ||
| Thiamin | 0.06 mg | 4.1% | ||
| Riboflavin | 0.16 mg | 9.5% | ||
| Niacin | 1.7 mg | 8.6% | ||
| Vitamin B6 | 0.16 mg | 7.9% | ||
| Folate | 20 mcg | 5% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 470 mg | 47% | ||
| Iron | 4 mg | 22.1% | ||
| Magnesium | 17.2 mg | 4.3% | ||
| Phosphorus | 45 mg | 4.5% | ||
| Potassium | 276 mg | 7.9% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1 mg | 6.7% | ||
| Copper | 0.28 mg | 14.2% | ||
| Manganese | 0.1 mg | 4.9% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 12.2 g | 48.8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 1 mg 0%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 12.2 g48.8%
Sugars 4 g
Protein 23.2 g 46.4%
Vitamin A 13.7% Vitamin C 83.3%
Calcium 47% Iron 22.1%
*Based on a 2000 Calorie diet
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