La Piana - Organic Vegetarian Bolognese Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing La Piana - Organic Vegetarian Bolognese Pasta Sauce has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 648 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
HeaterMeals - Vegetarian Pasta..
Per 100g | Calories 91
Protein 6.2 g | Carbs 10.9 g | Fat 2.6 g
Jason's Deli - Vegetarian Pasta Primo..
Per 100g | Calories 135
Protein 3.2 g | Carbs 10.9 g | Fat 9.1 g
Vegetarian Baked Pasta
Per Serving | Calories 571
Protein 29.8 g | Carbs 58.3 g | Fat 24.4 g
Vegetarian No - Pasta Lasagna
Per Serving | Calories 189
Protein 15.3 g | Carbs 18.8 g | Fat 7.1 g
La Piana - Mediterranean Tarallini
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
La Piana - Original Italian Tarallini
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
La Piana - Carnaroli Rice
Per 100g | Calories 331
Protein 8.8 g | Carbs 75 g | Fat 1.1 g
La Piana - Mezzaluna
Per 100g | Calories 414
Protein 15.5 g | Carbs 58.6 g | Fat 13.8 g
