La Pasta - All Natural Sweet Potato Gnocchi has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Pasta - All Natural Sweet Potato Gnocchi has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.8 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mann's - Sweet Potato Spears
Per 100g | Calories 82
Protein 1.2 g | Carbs 20 g | Fat 0 g
Calbee - Sweet Potato Snack
Per 100g | Calories 529
Protein 4.6 g | Carbs 63.7 g | Fat 28.3 g
President's Choice Organics -..
Per 100g | Calories 56
Protein 0.94 g | Carbs 12.2 g | Fat 0 g
President's Choice Organics -..
Per 100g | Calories 47
Protein 0 g | Carbs 10.9 g | Fat 0 g
La Pasta - Potato Gnocchi
Per 100g | Calories 125
Protein 4.2 g | Carbs 20.8 g | Fat 4.2 g
La Pasta - Spinach Gnocchi
Per 100g | Calories 125
Protein 4.2 g | Carbs 20.8 g | Fat 4.2 g
