La Pasta - All Natural Potato Gnocchi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for La Pasta - All Natural Potato Gnocchi, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 934.3 mg | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 31.8 g | Fat 0.35 g
Per 100g | Calories 206
Protein 3.7 g | Carbs 45.5 g | Fat 0.8 g
Per 100g | Calories 151
Protein 3.4 g | Carbs 34.5 g | Fat 0 g
Per 100g | Calories 125
Protein 4.2 g | Carbs 20.8 g | Fat 4.2 g
Per 100g | Calories 311
Protein 8.5 g | Carbs 39.6 g | Fat 10.4 g
Per 100g | Calories 302
Protein 17 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 125
Protein 4.2 g | Carbs 20.8 g | Fat 4.2 g
Per 100g | Calories 125
Protein 4.2 g | Carbs 20.8 g | Fat 4.2 g