La Moderna - Maria has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for La Moderna - Maria, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.6% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
| Niacin | 1.4 mg | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 530 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.7 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Medium Pineapple..
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g
Cookwell & Company - Tomatillo Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Hokan - Rice Sticks Rice Vermicelli..
Per 100g | Calories 344
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Don Pablo's - All Natural Medium..
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
La Moderna - Assortment Purtido..
Per 100g | Calories 494
Protein 9.3 g | Carbs 71 g | Fat 18.5 g
La Moderna - Mix Beef Milunch Soup
Per 100g | Calories 446
Protein 9.2 g | Carbs 55.4 g | Fat 21.5 g
La Moderna - Enriched MacAroni Elbow
Per 100g | Calories 353
Protein 12.4 g | Carbs 74.2 g | Fat 1.8 g
La Moderna - Small Elbow
Per 100g | Calories 360
Protein 11.3 g | Carbs 76.6 g | Fat 2.3 g
