Don Pablo's - All Natural Medium Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron and Vitamin C.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Don Pablo's - All Natural Medium Salsa, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.6 mg | 31% | Top 10% | Very High |
Sodium | 709.9 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 8%
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 477
Protein 7.1 g | Carbs 77.7 g | Fat 14.1 g
Per 100g | Calories 12
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 476
Protein 5 g | Carbs 63 g | Fat 22.7 g
Per 100g | Calories 126
Protein 2.4 g | Carbs 24.7 g | Fat 1.2 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 139
Protein 6.5 g | Carbs 13.7 g | Fat 7.7 g
Per 100g | Calories 68
Protein 3.5 g | Carbs 11.3 g | Fat 1.4 g