La Moderna - La Moderna Soup Mix Chicken has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 58.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing La Moderna - La Moderna Soup Mix Chicken has been given a composite ranking of 7, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.4 IU | 3.1% | Top 30% | High |
Vitamin C | 3.1 mg | 5.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.35 mg | 23% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.3% | Top 10% | Very High |
Niacin | 3.1 mg | 15.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 92 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.3 mg | 6.1% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2607.2 mg | 108.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1700 mg 70.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 335
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 320
Protein 17.5 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 448
Protein 18.4 g | Carbs 44.1 g | Fat 22 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 445
Protein 9.2 g | Carbs 56.7 g | Fat 19.9 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 77 g | Fat 8 g