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La Moderna Soup Mix Chicken - Nutrition Facts and detailed Analysis
7

La Moderna Soup Mix Chicken

La Moderna - La Moderna Soup Mix Chicken has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 58.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing La Moderna - La Moderna Soup Mix Chicken has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.4 IU3.1%Top 30%High
Vitamin C3.1 mg5.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23%Top 10%Very High
Riboflavin0.21 mg12.3%Top 10%Very High
Niacin3.1 mg15.3%Top 10%Very High
Vitamin B60 mg
Folic Acid92 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.3 mg6.1%Top 30%High
Iron1.5 mg8.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2607.2 mg108.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 10%Very High
Dietary Fiber4.6 g18.4%Top 10%Very High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 10%Very High
Saturated Fat9.2 g46%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1700 mg 70.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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