La Moderna - La Moderna Cookies Animalitos has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing La Moderna - La Moderna Cookies Animalitos has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 641.3 IU | 12.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.19 mg | 12.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 288.6 mg | 12% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 6.4 g | Carbs 76.8 g | Fat 1.6 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 66.1 g | Fat 4 g
Per 100g | Calories 375
Protein 6.8 g | Carbs 81.8 g | Fat 3.4 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 67.7 g | Fat 5.6 g
Per 100g | Calories 470
Protein 6.3 g | Carbs 65.8 g | Fat 21.9 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 65.8 g | Fat 18.8 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 60.5 g | Fat 16.8 g
Per 100g | Calories 466
Protein 4.7 g | Carbs 69.9 g | Fat 18.6 g
Per 100g | Calories 445
Protein 9.2 g | Carbs 56.7 g | Fat 19.9 g
Per 100g | Calories 445
Protein 10.7 g | Carbs 58.3 g | Fat 18.4 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 77.6 g | Fat 12.9 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 65.1 g | Fat 13 g