La Madeleine - Double Cafe Latte has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Madeleine - Double Cafe Latte has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 8 g 16%
Vitamin A 25% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 7 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 160
Protein 11 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 230
Protein 15 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 290
Protein 15 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 1100
Protein 40 g | Carbs 60 g | Fat 78 g
Per 100g | Calories 280
Protein 26 g | Carbs 9 g | Fat 17 g
Per 100g | Calories 150
Protein 1 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 420
Protein 17 g | Carbs 17 g | Fat 32 g