La Fe - Pollock Alaskan, Choice, Boned, Salted has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing La Fe - Pollock Alaskan, Choice, Boned, Salted has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 5749.7 mg | 239.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 3260 mg 135.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Country Delight - Natural Longhorn..
Per 100g | Calories 424
Protein 25.4 g | Carbs 0 g | Fat 33.9 g
Wegmans - Salad Toasted Almond Bulgar
Per 100g | Calories 260
Protein 4 g | Carbs 17 g | Fat 21 g
Wawa - Sandwich Waldorf Chicken Salad..
Per 100g | Calories 232
Protein 7.3 g | Carbs 25.1 g | Fat 12.1 g
Kitchen Table - Brown & Wild Rice..
Per 100g | Calories 151
Protein 3.3 g | Carbs 17.8 g | Fat 8.6 g
La Fe - Green Pigeon Peas
Per 100g | Calories 66
Protein 3.3 g | Carbs 12.4 g | Fat 0 g
La Fe - Black Beans
Per 100g | Calories 96
Protein 6.4 g | Carbs 16.7 g | Fat 0 g
La Fe - Pinto Beans
Per 100g | Calories 88
Protein 4.8 g | Carbs 15.9 g | Fat 0 g
La Fe - Spread Salvadorian Soft Blend
Per 100g | Calories 212
Protein 0 g | Carbs 5.3 g | Fat 21.1 g
