La Dolce Vegan - Vanessa's Lentil-Quinoa Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for La Dolce Vegan - Vanessa's Lentil-Quinoa Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very high in Vitamin A
- High in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1850 IU | 37% | ||
| Vitamin C | 6 mg | 10% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.07 mg | 4.7% | ||
| Riboflavin | 0.41 mg | 24.1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folic Acid | 52 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 160 mg | 16% | ||
| Potassium | 240 mg | 6.9% | ||
| Sodium | 950 mg | 39.6% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0 mg | |||
| Selenium | 0.7 mcg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars
Protein 5.4 g 10.8%
Vitamin A 37% Vitamin C 10%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
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