La Bou - Creamy Carmel & Walnut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing La Bou - Creamy Carmel & Walnut has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 111.6 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 367 mg 15.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 4.9 g | Carbs 6.2 g | Fat 12.4 g
Per Serving | Calories 107
Protein 1.6 g | Carbs 2.6 g | Fat 10.4 g
Per 100g | Calories 257
Protein 5.3 g | Carbs 22.1 g | Fat 15.9 g
Per 100g | Calories 170
Protein 4 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 474
Protein 8.8 g | Carbs 51.1 g | Fat 26.5 g
Per 100g | Calories 369
Protein 6.4 g | Carbs 47.5 g | Fat 19.2 g
Per 100g | Calories 221
Protein 15 g | Carbs 15 g | Fat 11.3 g
Per 100g | Calories 120
Protein 9.9 g | Carbs 6.3 g | Fat 6.3 g