Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Bou Chicken Caesar 15 oz - Nutrition Facts and detailed Analysis
25

Chicken Caesar 15 oz

La Bou - Chicken Caesar 15 oz has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing La Bou - Chicken Caesar 15 oz has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224.6 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.6 g6.6%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 955 mg 39.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/la-bou/chicken-caesar-15-oz Embed Table:

Related Searches

14

Togo's - BBO Chicken Ranch Half

Per 100g | Calories 270
Protein 12 g | Carbs 17 g | Fat 18 g

48

B C Pizza - Chicken (Avg Slice)

Per 100g | Calories 8
Protein 1.4 g | Carbs 0.1 g | Fat 0.3 g

18

Planet Sub - Half Southwest Chicken

Per 100g | Calories 149
Protein 11.2 g | Carbs 17.9 g | Fat 4 g

81

DiBella's Subs - Med. Chicken Philly..

Per 100g | Calories 1090
Protein 82 g | Carbs 148 g | Fat 21 g

21

La Bou - Roasted Chicken Club with..

Per 100g | Calories 221
Protein 15 g | Carbs 15 g | Fat 11.3 g

28

La Bou - Creamy Carmel & Walnut

Per 100g | Calories 85
Protein 1.8 g | Carbs 14.3 g | Fat 2.4 g

23

La Bou - Caramel Mocha Freeze

Per 100g | Calories 73
Protein 1.2 g | Carbs 12 g | Fat 2.4 g

41

La Bou - Raspberry

Per 100g | Calories 398
Protein 5.6 g | Carbs 62.1 g | Fat 14.1 g