La Bou - Chicken Caesar 15 oz has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing La Bou - Chicken Caesar 15 oz has been given a composite ranking of 25, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 955 mg 39.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 12 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 8
Protein 1.4 g | Carbs 0.1 g | Fat 0.3 g
Per 100g | Calories 149
Protein 11.2 g | Carbs 17.9 g | Fat 4 g
Per 100g | Calories 1090
Protein 82 g | Carbs 148 g | Fat 21 g
Per 100g | Calories 221
Protein 15 g | Carbs 15 g | Fat 11.3 g
Per 100g | Calories 85
Protein 1.8 g | Carbs 14.3 g | Fat 2.4 g
Per 100g | Calories 73
Protein 1.2 g | Carbs 12 g | Fat 2.4 g
Per 100g | Calories 398
Protein 5.6 g | Carbs 62.1 g | Fat 14.1 g