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Kwik Trip Kitchen Cravings Wisconsin Beer Cheese Soup - Nutrition Facts
29

Kitchen Cravings Wisconsin Beer Cheese Soup

Kwik Trip - Kitchen Cravings Wisconsin Beer Cheese Soup has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Kwik Trip - Kitchen Cravings Wisconsin Beer Cheese Soup has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Mid 40%Average
Sodium425.6 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1110 mg 46.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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