Kwik Trip - Kitchen Cravings Wisconsin Beer Cheese Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kwik Trip - Kitchen Cravings Wisconsin Beer Cheese Soup has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.5 g | Carbs 7.3 g | Fat 0.77 g
Per 100g | Calories 54
Protein 2.7 g | Carbs 9.2 g | Fat 0.77 g
Per 100g | Calories 37
Protein 1.6 g | Carbs 5.7 g | Fat 0.62 g
Per 100g | Calories 39
Protein 1.5 g | Carbs 6.5 g | Fat 0.59 g
Per 100g | Calories 50
Protein 3.5 g | Carbs 7.3 g | Fat 0.77 g
Per 100g | Calories 54
Protein 2.7 g | Carbs 9.2 g | Fat 0.77 g
Per 100g | Calories 37
Protein 1.6 g | Carbs 5.7 g | Fat 0.62 g
Per 100g | Calories 412
Protein 14.1 g | Carbs 21.2 g | Fat 31.7 g