Kwik Trip - Kitchen Cravings Turkey & Cheddar Cheese Flatbread Wrap has a average-calorie, average-carb, average-fat and high-protein content.
if( 18.21 != 0.0 ){?>The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kwik Trip - Kitchen Cravings Turkey & Cheddar Cheese Flatbread Wrap has been given a composite ranking of 28, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1340 mg 55.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 14.1 g | Carbs 13.7 g | Fat 19.9 g
Per 100g | Calories 256
Protein 13.2 g | Carbs 14.1 g | Fat 16.3 g
Per 100g | Calories 199
Protein 14.1 g | Carbs 23.7 g | Fat 5.8 g
Per 100g | Calories 256
Protein 9.7 g | Carbs 30 g | Fat 9.7 g
Per 100g | Calories 290
Protein 14.1 g | Carbs 13.7 g | Fat 19.9 g
Per 100g | Calories 256
Protein 13.2 g | Carbs 14.1 g | Fat 16.3 g
Per 100g | Calories 199
Protein 14.1 g | Carbs 23.7 g | Fat 5.8 g
Per 100g | Calories 256
Protein 9.7 g | Carbs 30 g | Fat 9.7 g