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Kwik Trip Kitchen Cravings Turkey & Cheddar Cheese Flatbread Wrap - Nutrition Facts
28

Kitchen Cravings Turkey & Cheddar Cheese Flatbread Wrap

Kwik Trip - Kitchen Cravings Turkey & Cheddar Cheese Flatbread Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kwik Trip - Kitchen Cravings Turkey & Cheddar Cheese Flatbread Wrap has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.3 mg8.5%Mid 40%Average
Sodium762.4 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1340 mg 55.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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