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Kwik Trip 1/4 Angus Cheeseburger - Nutrition Facts and detailed Analysis
14

1/4 Angus Cheeseburger

Kwik Trip - 1/4 Angus Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Kwik Trip - 1/4 Angus Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Sodium383.6 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 870 mg 36.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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