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Kung Pao Shrimp with Snap Peas - Recipe and Nutrition Facts
25

Kung Pao Shrimp with Snap Peas Recipe

Kung Pao Shrimp with Snap Peas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Kung Pao Shrimp with Snap Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.09 mg6.3%
Riboflavin0.09 mg5%
Niacin3.7 mg18.5%
Vitamin B60.21 mg10.7%
Folate21.6 mcg5.4%
Vitamin B120.89 mcg14.9%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.3 mg12.9%
Magnesium44.8 mg11.2%
Phosphorus152 mg15.2%
Potassium342 mg9.8%
Sodium545.5 mg22.7%
Zinc1.4 mg9.3%
Copper0.27 mg13.6%
Manganese0.43 mg21.6%
Selenium24.4 mcg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber2.3 g9.2%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 545.5 mg 22.7%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 2.3 g9.2%

Sugars 6.9 g

Protein 15.9 g 31.8%

Vitamin A 2.5% Vitamin C 5.6%

Calcium 3.9% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=614052 Embed Table:

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