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Kung Pao Beef 1 - Recipe and Nutrition Facts
84

Kung Pao Beef 1 Recipe

Kung Pao Beef 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kung Pao Beef 1 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat52%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.6 IU5.6%Top 30%High
Retinol0 mcg
Vitamin C42.3 mg70.5%Top 10%Very High
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.37 mg18.4%Top 10%Very High
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium27.2 mg6.8%Top 30%High
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium326.8 mg9.3%Top 10%Very High
Sodium237.6 mg9.9%Mid 40%Average
Zinc1.8 mg12.3%Top 10%Very High
Copper0 mg
Manganese0.37 mg18.4%Top 30%High
Selenium11.8 mcg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.3 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 646.4 mg 26.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 6.2 g

Protein 31.5 g 63%

Vitamin A 15.3% Vitamin C 191.7%

Calcium 9.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kung-pao-beef-441080 Embed Table:

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